Finally, Mental Health Support That Feels Like Care.
Rooted in empathy and built around your needs because You deserve more than a prescription.
How we Journey with you
You will be heard. You will be valued. You will be supported every step of the way.
This is your space to be seen, not silenced. To be equipped, not overwhelmed.
Here, you're not just a patient. You're a whole person with real experiences, real emotions, and real power to heal.
Our role is to walk with you, offer insight, and help you take the steps that lead to real, lasting change.
You don’t have to do it alone, and you don’t have to have it all figured out to begin.
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This is your foundation. We’ll take the time to:
Build trust and talk through what you’ve been feeling
Explore your history, symptoms, and goals
Complete a comprehensive psychiatric assessment
Offer clear, evidence-based insight into diagnosis and treatment
Begin building a plan that’s shaped around your healing — not just clinical boxes
You leave with clarity, not confusion. A plan, not pressure.
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Where the real work deepens:
Evaluate what’s working and what’s not
Adjust your medication or therapy approach as needed
Check in emotionally, spiritually, and mentally
Continue building resilience, coping tools, and self-trust
Every step is collaborative. Every decision is shared.
Because this is about what you need, what’s working, and what helps you thrive. -
I bring a holistic, trauma-informed, culturally sensitive, and faith-respecting approach that allows you to feel safe, seen, and supported from day one.
We may work through:
Anxiety
Depression
Trauma
Mood or sleep disorders
Perinatal/postnatal mental health
Life transitions
And the weight of things you’ve never had space to name until now
“Healing begins with being heard — and held — in a space that honors who you are and what you’ve survived.”
Because Your Story Deserves Personalized Care
I take a holistic approach to mental health, looking at every part of who you are—your thoughts, your body, your relationships, your work, your finances, and your spiritual and cultural values.
Together, we’ll create a treatment plan that’s tailored specifically to you—not a one-size-fits-all solution. I believe your past matters, but it doesn’t define you. With the right tools, support, and guidance, you can begin to heal: mind, body, and soul.
You deserve care that honors your journey, respects your individuality, and empowers you to move forward with hope.
Let’s create a path to healing that respects where you’ve been, and leads you to where you’re meant to go.
Our services
Talk Therapy
I start by listening to you and hearing your story. Based on your goals, I give you concrete tools to help you understand yourself and free yourself from negative patterns. Based on your needs, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused Therapy, Intensive Short-Term Dynamic Psychotherapy (ISTDP), and other evidence-based therapies.
Functional Lab Analysis
In addition to standard lab tests, I recommend functional testing to identify imbalances or deficiencies affecting your mental and physical health. These may include hormonal, inflammatory, nutrient, or metabolic issues. The results help us tailor your treatment plan to address root causes and support lasting wellness.
Spiritual and Faith-Based Support
Connecting with your purpose and a higher power is a vital component of healing and mental well-being. This integration supports emotional balance and resilience. It helps foster a deeper sense of meaning and lasting mental health.
Medication Management
I provide personalized prescribing to support your mental health, tailoring each plan to your unique needs and goals. Medications are carefully chosen based on your symptoms, history, and response, with ongoing monitoring to ensure effectiveness and tolerability. Adjustments are made as needed to help you achieve lasting balance and well-being.
Light Therapy
A non-invasive treatment that regulates mood by aligning the body’s natural biological clock. Especially effective for Seasonal Affective Disorder (SAD) and circadian rhythm disruptions, it simulates natural sunlight to balance serotonin and melatonin. This helps boost energy, stabilize mood, and enhance overall well-being without medication.
Mind-Body Wellness Strategies
Incorporate mindfulness, movement, and stress-management techniques to strengthen the mind-body connection. These practices help balance emotions and reduce anxiety. They also build resilience and overall well-being.
Supplimentation
As part of your holistic care plan, I may recommend supplements, such as vitamins, minerals, natural hormones, or plant-based medicines, to support your body’s natural processes. All products are third-party tested for purity, accuracy, and safety, and I carefully review potential interactions with your current medications.
Initial Psychiatric Evaluation & Treatment Plan
A 90-minute comprehensive evaluation to understand your mental health history, symptoms, and goals. This session will include diagnosis, treatment planning, medication recommendations (if applicable), and a discussion of integrative treatment options such as nutrition, mindfulness, and lifestyle changes.
Lifestyle Coaching
Your nutrition, exercise, sleep, stress management, and work-life balance all impact your well-being. Together, we’ll create sustainable changes that align with your goals, helping you build a foundation of healthy routines that support both your mental and physical health.
Wall of Thank You!
We accept the following Insurance plansKaiser PermanenteKaiser Washington Medicare AdvantagePremera Blue Cross
RegenceUnited Healthcare
United Medicare Advantage
Medicaid (Flat Fee)
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Medicaid (Flat Fee)
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Medicaid (Flat Fee)
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Medicaid (Flat Fee)
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Medicaid (Flat Fee)
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Medicaid (Flat Fee)
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Also Available Through Mindful Therapy Group
I’m proud to partner with Mindful Therapy Group to make compassionate mental health care available to even more people.
You can conveniently schedule your appointment through their online platform.
FAQs
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A Psychiatric Nurse Practitioner is certified as a Clinical Specialist in Psychiatric and Mental Health by the American Nurses Credentialing Center and are licensed to practice independently as Advanced Registered Nurse Practitioner (ARNP) in the state of Washington. A Psychiatric Nurse Practitioner can diagnose mental health problems, prescribe medication, provide supportive therapy.
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I will meet with you for an extensive interview and psychiatric evaluation in which we will gather some information such as your history, symptoms, and family dynamics. Within this first session together, we will then determine the best plan of action to move forward.
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If you find yourself in the midst of an emergency, please immediately call 9-8-8. If you have an urgent situation, call the office, and we will see you as soon as possible.
Contact us.
Email- info@sochihealthandwellness.com
Fax- (760) 267-9161
Phone- (360) 386-2449