Finally, Mental Health Support That Feels Like Care.

Rooted in empathy and built around your needs because You deserve more than a prescription.

Two women having a conversation indoors, one smiling with curly brown hair in a bun, wearing a light blue shirt, the other with dark curly hair, wearing a tan jacket, holding a notepad and pen.

How we Journey with you

You will be heard. You will be valued. You will be supported every step of the way.
This is your space to be seen, not silenced. To be equipped, not overwhelmed.

Here, you're not just a patient. You're a whole person with real experiences, real emotions, and real power to heal.
Our role is to walk with you, offer insight, and help you take the steps that lead to real, lasting change.

You don’t have to do it alone, and you don’t have to have it all figured out to begin.

  • This is your foundation. We’ll take the time to:

    • Build trust and talk through what you’ve been feeling

    • Explore your history, symptoms, and goals

    • Complete a comprehensive psychiatric assessment

    • Offer clear, evidence-based insight into diagnosis and treatment

    • Begin building a plan that’s shaped around your healing — not just clinical boxes

    You leave with clarity, not confusion. A plan, not pressure.

  • Where the real work deepens:

    • Evaluate what’s working and what’s not

    • Adjust your medication or therapy approach as needed

    • Check in emotionally, spiritually, and mentally

    • Continue building resilience, coping tools, and self-trust

    Every step is collaborative. Every decision is shared.
    Because this is about what you need, what’s working, and what helps you thrive.

  • I bring a holistic, trauma-informed, culturally sensitive, and faith-respecting approach that allows you to feel safe, seen, and supported from day one.

    We may work through:

    • Anxiety

    • Depression

    • Trauma

    • Mood or sleep disorders

    • Perinatal/postnatal mental health

    • Life transitions

    • And the weight of things you’ve never had space to name until now

    “Healing begins with being heard — and held — in a space that honors who you are and what you’ve survived.”

A smiling doctor showing a tablet to an elderly woman in a medical office.

Because Your Story Deserves Personalized Care

I take a holistic approach to mental health, looking at every part of who you are—your thoughts, your body, your relationships, your work, your finances, and your spiritual and cultural values.

Together, we’ll create a treatment plan that’s tailored specifically to you—not a one-size-fits-all solution. I believe your past matters, but it doesn’t define you. With the right tools, support, and guidance, you can begin to heal: mind, body, and soul.

You deserve care that honors your journey, respects your individuality, and empowers you to move forward with hope.

Let’s create a path to healing that respects where you’ve been, and leads you to where you’re meant to go.

Our services

Integrative Psychiatry

Your care goes beyond symptoms. Together, we look deeper—mind, body, emotions, and spirit—to uncover what’s beneath the surface and build lasting healing.

Psychotherapy

You deserve a space to be real — to process, unpack, and heal. Whether you’ve never done therapy or you’ve been holding things in for years, we’ll meet where you are.

Medication Management

If medication is part of your plan, you’ll always understand your options. No pressure, no shame. Just informed, collaborative support built around what you need.

Wall of Thank You!

  • “You didn’t just hand me a plan — you worked with me to build it. I felt part of the process, not just a patient.”

    — Former Client

  • “Speaking with you is like a breath of fresh air. Every session leaves me feeling lighter, clearer, and more hopeful.”

    — Client, Mood Disorder Support

  • “You broke things down in a way I could understand. I left our sessions feeling informed, empowered, and not afraid of what’s ahead.”

    — Former Client

  • “Thank you for truly listening. For the first time in a long time, I felt safe, seen, and like I actually mattered.”

    —Healing Client

  • “I never imagined looking forward to a mental health appointment… until I met you. You were made for this work — and it shows in how you care.”

    — Former Client

  • “You brought clarity where I’d only felt confusion. Your insight helped me finally understand what I was facing — and how to move forward.”

    — Client, Mood Disorder Support

  • “You helped me move beyond my anxiety — but more than that, you changed how I live, think, and believe in what’s possible.”

    — Client, Anxiety Support

Schedule your Visit Today 
We accept the following Insurance plans
  • Kaiser Permanente
  • Kaiser Washington Medicare Advantage
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Medicare Advantage

Medicaid (Flat Fee)

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Also Available Through Mindful Therapy Group

I’m proud to partner with Mindful Therapy Group to make compassionate mental health care available to even more people.
You can conveniently schedule your appointment through their online platform.

 FAQs

  • A Psychiatric Nurse Practitioner is certified as a Clinical Specialist in Psychiatric and Mental Health by the American Nurses Credentialing Center and are licensed to practice independently as Advanced Registered Nurse Practitioner (ARNP) in the state of Washington. A Psychiatric Nurse Practitioner can diagnose mental health problems, prescribe medication, provide supportive therapy.

  • I will meet with you for an extensive interview and psychiatric evaluation in which we will gather some information such as your history, symptoms, and family dynamics. Within this first session together, we will then determine the best plan of action to move forward.

  • If you find yourself in the midst of an emergency, please immediately call 9-8-8. If you have an urgent situation, call the office, and we will see you as soon as possible.

Contact us.

Email- info@sochihealthandwellness.com

Fax- (760) 267-9161

Phone- (360) 386-2449